8 Eating habits that actually improve your sleep
Chronic insomnia linked to ultra processed foods
To sleep better change what-and when-you eat
Columbia Doctors: Eat right to sleep right
ABC News Live with Diane Macedo. What Is the viral ‘sleepy girl mocktail’?
Is it bad to eat at night?
Too Little Sleep Might Raise a Woman's Odds of Diabetes
How Late in the Day Can You Drink Coffee?
NIH-funded study shows sound sleep supports immune function
Eating Lab: Just one hour of extra sleep each night can lead to better eating habits
What a good night's sleep can do for your heart
What to eat & drink for a good night's sleep
‘Eating Jetlag’ Happens To All of Us Sometimes—Here’s Why You Should Avoid It, According to a Nutrition Scientist
Weight loss and... with Drs. James Hill & Holly Hyatt
Moteur de recherche (in French)
BBC: Sleep, eat, repeat
Sleep talk: What to eat
Drew Ramsey, MD: Optimizing your diet and lifestyle for better rest
Cookbook Love: Eat Better, Sleep Better
Reach out for inquiries about my book or about nutrition and sleep research.
Researching sleep and nutrition for better health
ms2554@cumc.columbia.edu
+1-212-305-9379
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