How food and sleep interact to influence one another

Dr. Marie-Pierre St-Onge explains how sleep and nutrition interact. In this blog, she explains how poor sleep can impact your food choices the next day and how these food choices, in turn, influence your sleep at night. The ultimate goal is to turn this into a healthful cycle of healthy food choices, leading to good quality sleep, which in turns provides the tools to make good lifestyle decisions.

5/3/20231 min read

A person is lying on their stomach on a bed covered with geometric patterned bedding. They are looking at a breakfast tray that holds a glass of orange juice, a plate of food with vegetables, and a cup. The room has modern decor with a small plant, a wall-mounted lamp, and curtains.
A person is lying on their stomach on a bed covered with geometric patterned bedding. They are looking at a breakfast tray that holds a glass of orange juice, a plate of food with vegetables, and a cup. The room has modern decor with a small plant, a wall-mounted lamp, and curtains.

The vicious cycle of food & sleep

Dr. Marie-Pierre St-Onge

Researching sleep and nutrition for better health

ms2554@cumc.columbia.edu

+1-212-305-9379

© 2024. All rights reserved.