Dr. Marie-Pierre St-Onge
Eat Better, Sleep Better
Explore the connection between nutrition and sleep to enhance health and prevent disease effectively.
Unlock the food-sleep connection with 75 practical recipes and a 28-day meal plan for better health.
Explore how nutrition and sleep enhance your well-being.
Lack of sleep can impact your ability to manage your weight?
Eating a healthy diet is associated with a reduced risk of sleep disorders?
Short and low-quality sleep increases your risk of chronic diseases?
Did you know that:


Dr. Marie-Pierre St-Onge
Dr. Marie-Pierre St-Onge, PhD, a nutrition scientist and a pioneer in the field of sleep health, is author of Eat Better, Sleep Better. She is the founding director of the Center of Excellence for Sleep and Circadian Research at Columbia University, her cutting-edge research combines her unique expertise on sleep, nutrition, and weight management to address overall health related to sleep. Dr. St-Onge is the recipient of an Outstanding Investigator Award from the NHLBI (National Heart, Lung, and Blood Institute) at the NIH, and she is a Fulbright Scholar as well as a Fellow of the New York Academy of Medicine. She has authored close to 170 peer-reviewed publications and received scientific achievement awards from the American Heart Association and American Society for Clinical Nutrition. Born and educated in Québec, Canada, Dr. St-Onge lives with her family in New Jersey.


Outside of work, Dr. St-Onge loves to cook, bake sourdough, and ride her bike with her husband and children. Her dog, Mojo, loves to tag along on mountain bike trails.
Contact Me
Reach out for questions about my book, nutrition, sleep, or to collaborate on research initiatives.
For press inquiries or speaking engagements: ms2554@cumc.columbia.edu